Healthy Ground Beef Jerky Recipe

Healthy ground beef jerky recipe ~ Mix 1 lb 450 g of ground beef with the other ingredients in a bowl. Place steak strips on a paper towel-lined plate and squeeze excess liquid out of strips with paper towel until dried. Indeed lately is being searched by consumers around us, perhaps one of you personally. People now are accustomed to using the net in gadgets to view image and video data for inspiration, and according to the title of this article I will discuss about Healthy Ground Beef Jerky Recipe Ground or muscle meat I use beef or venison but you can use pork or even chicken for this recipe too.
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Some people use soy sauce liquid smoke onion and garlic powder cumin salt and black pepper.

Healthy ground beef jerky recipe. Ground Beef Jerky Recipe Using a Jerky Gun Common Sense Homesteading soy sauce lean ground beef onion powder liquid smoke garlic powder and 1 more Simple and Nourishing Ground Beef Jerky Just Take A Bite sweetener beef broth liver ground beef sea salt. Spread ground meat evenly on a baking sheet. Mix seasonings and ground beef thoroughly.

Low Sodium Beef Jerky Recipe To make homemade low-calorie beef jerky without added salt choose a lean meat that doesnt have a lot of visible fat. Leave the seasoned meat in the fridge for 12-24 hours. Dehydrate for 6-12 hours at 145 degrees F in a dehydrator.

Try this jerky recipe. Spray a second piece of foil or wax paper and lay on top of the beef. Preheat oven to 170 F.

Well this beef jerky recipe seems to fit in those categories. Dont we all like snacks that we can make at home easily and that are healthy for us too. Soaking in a flavorful liquid will make the meat too wet to shape and will lead to crumbly jerky.

Ground Meat Beef Jerky Recipe 1 Step 1. The ingredients for homemade jerky are simple. Step 3 - Place the beef in the freezer for 1-2 hours to partially freeze for easier uniform slices.

Mix the meat well with these ingredients in a glass bowl. In a bowl combine ingredients and add to 1lb of ground beef Mix the ground beef and seasonings thoroughly spread the ground meat on a baking sheet cover with wax paper and roll with a rolling pin until meat is ¼ thick Slice the pan of beef into jerky strips 4-5 long and 1 thick. We especially love this particular recipe because you can easily cook it on your stovetop in a slow cooker or an Instant Pot.

Step 2 - Trim off the fat cap and other visible fat from the meat. In a medium size bowl mix together the ground meat with desired spices. This type of ground beef is lean and should fit well into your daily SmartPoints allowance.

Youll need to use 937 ground beef meaning the meat contains 93 lean with 7 fat. Cover with wax paper and roll with a rolling pin until the ground meat is just 14 inch thick. Use a butter knife to lightly score the meat to make the sizes you want for the jerky.

1 teaspoon of salt ½ teaspoon of onion and garlic powders. To cool and absorb any excess fat place the jerky strips on paper towels. Slice off any excess fat and cut the meat with the grain into quarter-inch slices.

Add steak strips to bamboo skewers then hang along the highest rack of the oven. To turn these beef slices into jerky you bake them for 3 hours at 225F then cool them for around 30 minutes on cooling racks. Lay your aluminum foil or wax paper onto your counter and spray with a generous amount of non-stick spray.

So the next time you are trying to think of healthy snack ideas dont forget the jerky. 2 tablespoons of Worcestershire and soy sauce. 1 tablespoon of ketchup.

How long do you dehydrate ground beef jerky. Recipe tip Slicing each meat strip lengthwise into a thinner strip is quite challenging unless your meat is partially frozen - then its easy as you can see in the video. The drying time should be between 4 to 7 hours at this temperature.

Fat will make meat spoil faster so removing as much fat as possible now will extend the shelf life of your finished beef jerky. Spread half the beef mixture in a rectangle on the aluminum foil. A marinade with sea salt black pepper cayenne pepper ginger marjoram and garlic powder.

Seasoning is key in making good beef jerky especially ground beef jerky so dont be afraid to mix the meat with your hands. Use the rolling pin to flatten the meat to about 18th of an inch thick. Very Teriyaki Beef Jerky.

With ground jerky you add your mix of seasonings and cure directly to the meat then blend it before shaping. Slice beef into jerky. If it is too thick use a second baking sheet.

Using the bottom of a glass baking dish or a rolling pin roll the meat evenly around the baking sheet to ¼ inch thickness. Add steak strips to a bag and let marinate at least 30 minutes. Simply begin by mixing one pound of ground beef into a large bowl with the following marinade ingredients.

This eliminates the need to marinate because the seasonings are already evenly distributed in the mix.

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