Healthy Food Recipes For Covid Patients

Healthy food recipes for covid patients ~ Garlic has strong fighting mechanisms so you can have garlic roti with mixed vegetables or paneer bhurji. Foods rich in Vitamin C are citrus fruits spinach. Indeed recently has been hunted by consumers around us, maybe one of you. People are now accustomed to using the internet in gadgets to view video and image data for inspiration, and according to the name of this post I will talk about about Healthy Food Recipes For Covid Patients One should take a simple homecooked food in lunch like roti rice dal green vegetable and pulses.
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Chokeberry is another kind of berry fruit Aronia berry which is round in shape and blackish in colour and.

Healthy food recipes for covid patients. Basic condiments including olive oil bottled sauces stock. Also besan sattu khichdi peanut paneer curd and mushrooms are good options. Choose carbohydrates such as flour pasta rice and other grains that can be easily stored.

Vegetarians can include 2-3 servingsday of pulses dal soya milk milk products nuts and seeds. Cook the rest of the millet along with the water it was soaked in. Evening snacks should be a fistful of nuts and seeds like flaxseeds almonds soaked peanuts or roasted chana chickpea instead of oily and spicy food.

Proteins will help you fight COVID better. Once well soaked remove discard the top layer of water almost ½ cup. Drinking plenty of fluids throughout the day aiming for at least 6-8 glasses will help keep your body hydrated.

Vitamin C is a strong antioxidant that is specific to lung health. If youre non-vegetarian then have plenty of chicken and eggs as well as fish. Make sure you take enough probiotics and fermented foods like idli dosa yoghurt and buttermilk Most importantly meals prepared for.

Fresh fruits and vegetables are great sources of dietary. Include whole grains lentils legumes dairy products soy products nuts and seeds in your diet and for non-vegetarians chicken eggs and fish will be recommended. Swap white grains rice flour pasta and cereals sugars for whole-grain options such as oats whole wheat bread quinoa and brown rice.

Non-vegetarians can include all of these along with lean meat like eggs chicken and fish in their diet. Tinned or frozen products such as beans and pulses vegetables and fruits and meat and fish are also useful staples. Consume More Fruits And.

Try to get one serving a day. Protein-rich foods can help recover from the loss of muscle. Add as many whole grains lentils legumes dairy products soy products nuts and seeds as you can in your diet.

This will help you in getting better sleep. Dietician Rujuta Diwekar suggests you to have plain khichdi for dinner. A rice chicken vegetable bowl will be filling and suffice you for dinner.

Thoroughly wash millet and soak it in 8-10 times water for a minimum of 6-8 hours. Eat legumes such as beans lentils and peanuts to get more fiber and minerals. Fruit juice and smoothies can be high in sugar so try to limit these to one small glass around 150ml each day.

Water milk and sugar free drinks including tea and coffee all count. Eat salads vegetables fruit pulses and wholegrain foods in all meals. Cranberry can be juiced or eaten raw or included in dessert recipes.

Make sure you are cooking it in a clay pot and on a low flame. Eat dry fruits eggs to enhance other nutrients-intake. Nutritionist Arooshi Aggarwal adds Patients should strictly avoid junk processed and canned food because of the presence of preservatives.

Aim for five to six servings a day.

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