Healthy Eggplant Parmesan Recipes For Dinner

Healthy eggplant parmesan recipes for dinner ~ Spread 1 cup of the sauce in a 9x9 pan. Spread marinara sauce on the bottom of the baking dish. Indeed recently is being hunted by consumers around us, perhaps one of you personally. Individuals now are accustomed to using the net in gadgets to see video and image data for inspiration, and according to the title of the post I will discuss about Healthy Eggplant Parmesan Recipes For Dinner Whether you prefer to layer tender eggplant between marinara Parmesan and fresh mushrooms or combine all the delicious flavors in a one-skillet dish weve got an Eggplant Parmesan recipe thats just right.
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Peel the skin from the eggplant I just used a potato peeler.

Healthy eggplant parmesan recipes for dinner. Cut the eggplant into 14 inch slices. Print Recipe Pin Recipe Rate Recipe Prep Time. Follow the recipe as directed but use the oven instead of the air-fryer.

Grilling instead of breading the eggplant makes this recipe healthier than traditional eggplant parm and it adds a depth of flavor. Since your main dish is already super rich and creamy its nice to balance it out with something light and refreshing. Meanwhile mix tomato sauce basil garlic and crushed red pepper in a medium bowl.

Beat together egg egg whites and water in a shallow bowl. Spread about 12 cup of the sauce in the prepared baking dish. To make this is the oven.

Preheat oven to 400F degrees. Bake until the eggplant slices are soft on the inside and golden and crispy on the outside about 30 minutes flipping around the 15 minute mark. Preheat the oven to 425 degrees F and spray a baking sheet with cooking spray.

Spoon 1 cup sauce over the eggplant and sprinkle with 14 cup Parmesan and 12 cup mozzarella. The stacks are fun to make and look great making this a great dinner party recipe or fun backyard BBQ night meal. The idea isnt to smother the layers with sauce.

Add a layer of eggplants top with 1 cup of sauce and 13 of both the cheeses. Bake until hot and bubbly. Then you layer the fried eggplant slices in a baking dish with sauce and fresh mozzarella.

This process can take some time depending on the amount youre making. Repeat the layers until you run out of eggplants slices. Repeat with a second single layer of eggplant marinara and mozzarella slices.

Cant have an eggplant recipe roundup without a baba ganoush entry can we. Rinse off with salt water. On top of the eggplant slices sprinkle a generous amount of mozzarella cheese and parmesan cheese.

When the eggplant slices are done baking its time to layer. Add the crushed tomatoes and honey and bring to a boil. Place the coated eggplant slices onto the baking sheet and spray tops lightly with cooking spray which helps with browning.

This one keeps it classic with broiled eggplant tahini lemon juice olive oil and fresh parsley. Healthy Eggplant Parmesan Recipe Eggplant slices grilled then baked in a rich tomato basil sauce with a generous amount of Parmesan cheese and mozzarella. Add a layer of eggplant slices then using a 14 cup dollop marinara sauce on top of the eggplant slices.

Get the recipe here. Dip eggplant slices in egg then bread crumbs. Healthy Eggplant Parmesan Recipe.

Assemble low carb eggplant parmesan layers. Prepare two baking sheets with parchment paper and set aside. For a super clean and healthy dinner pair your eggplant parmesan with grilled zucchini.

Oh and I served it with scrumptious Garlic-Herb pasta which is my take on angel-hair pesto pasta served with eggplant parmesan in Cheesecake Factory. Reduce the heat cover the pot and simmer until the eggplants are cooked. Baked to crispy perfection and packed with punch of flavor from a delicious dredge.

Bake in preheated oven until fork tender 7 to 10 minutes on each side. Grilled zucchini is also tasty. Place in a single layer on a baking sheet.

Dip each eggplant slice into the egg and then into the bread crumb mixture making sure to coat it well. In a separate bowl add the bread crumbs and grated Parmesan cheese and mix well. Try new ways of preparing Eggplant Parmesan with our collection of delicious recipes.

The classic Italian-American version of eggplant parmesan is fresh eggplant slices dipped in egg and dredged in flour or breadcrumbs and pan-fried in oil. Starting week with healthier eggplant parmesan and pasta for meatless dinner. Arrange half the eggplant slices over the sauce.

To remove some of the bitterness of the eggplant place cut up eggplant onto a plate with paper towel and sprinkle each piece with salt for 30 minutes. Bake the eggplant for 10 minutes flip over then bake for 7 more minutes on the other side. Arrange eggplant slices in a single layer and top with more marinara and mozzarella slices.

Serve gnocchi with eggplant parmesan for the most epic Italian dinner.

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